RUNNERS' PACK
We value every runner’s contribution and, to show our appreciation and help the whole experience be even more enjoyable, we have put together a comprehensive runners’ training and support pack.
Together with fundraising tips and sponsorship forms, our Runners’ Pack includes the following Fact Sheets:
Exercise and Training
- Getting Started
- Setting goals
- Cross-Training
- Training with a Heart Rate Monitor
- Running to a Training Plan
- Sub 5-hour Training Plan
- Sub 4-hour Training Plan
- Sub 3-hour Training Plan
- Training log
Diet and Nutrition
- The Importance of a Balanced Diet
- The Importance of Fluids
- Dietary Routine and Meal Ideas
