CHILDREN with LEUKAEMIA | Training advice

TRAINING ADVICE

Welcome to the training section of runleukaemia.org.

Once again, we have teamed up with the world's largest running website www.realbuzz.com to bring you a range of helpful fact sheets covering every aspect of training, diet and nutrition. Should you require any additional help or information, please do not hesitate to contact Ben or Claire on 020 7404 0808.

EXERCISE AND TRAINING

Getting Started
Setting Goals
Stretching
Cross-Training
Training with a Heart Rate Monitor
Running to a Training Plan
Sub 3-hour Marathon Training Plan
Sub 4-hour Marathon Training Plan
Sub 5-hour Marathon Training Plan
Training log

DIET AND NUTRITION

The Importance of a Balanced Diet
The Importance of Fluids
Dietary Routine

We hope everything that you need will be here - from Exercise and Training to Diet and Nutrition. Should you require any additional information, please do not hesitate to contact Ben or Claire on 020 7404 0808